Finding your Focus

We all have things we have to do and things we want to do. What’s the best balance for you? The answer to that question is different for each and every one of us. Setting goals and not achieving them can be frustrating and even cause depression. Creating a plan that works for you is the first step. Short term goals that help reach long term goals is a good working model for success. Even the word success can be daunting. I believe that success is moving forward on a goal until its completion. ie. Success today,, is moving forward on a goal that I may or may not reach tomorrow. Focusing thoughts on completing tasks that we put on our daily plan in the hopes that this daily plan will lead to successful completion of our long term goal.


Published by andreprue32

I started Ft. Washington Athletic Club in 1998 and evolved into 3PT Personal Training Studio in 2003. I received my first personal training certification from the American council on exercise after 10 years of teaching and coaching at the college prep level. I have always wanted to help students and clients increase confidence and reach goals. In over 30 years of the what I call a goal centered service industry. My experience has lead me to focus on goal setting, behavioral modifications and organization. At various levels these 3 practices are guaranteed to help individuals and companies achieve goals and feel empowered to control outcomes of a plethora of situations. In order for anything in our current life to change we have to, “ Do Somethin! “

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