Finding your Focus

We all have things we have to do and things we want to do. What’s the best balance for you? The answer to that question is different for each and every one of us. Setting goals and not achieving them can be frustrating and even cause depression. Creating a plan that works for you is the first step. Short term goals that help reach long term goals is a good working model for success. Even the word success can be daunting. I believe that success is moving forward on a goal until its completion. ie. Success today,, is moving forward on a goal that I may or may not reach tomorrow. Focusing thoughts on completing tasks that we put on our daily plan in the hopes that this daily plan will lead to successful completion of our long term goal.


Published by andreprue32

I have owned 3PT since 1998 when I got certified to personal train with the American council on exercise. We help individuals and companies achieve goals and feel empowered to control outcomes of situations.

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