Finding your Focus

We all have things we have to do and things we want to do. What’s the best balance for you? The answer to that question is different for each and every one of us. Setting goals and not achieving them can be frustrating and even cause depression. Creating a plan that works for you is…

Smart Strength Training

If you think strength training is just for body builders, maybe you don’t realize how important it is for all of us. We hear a lot about aerobic exercise and cardiovascular fitness but strength training keeps our muscles strong and well conditioned which is equally important. Think about your automobile. Your muscles produce and release…

Andre Prue, a brief background!

Education -B.S., Business Management Science 1986-1990 Lock Haven University  Lock Haven, Pa -Bishop McNamara High School, College Prep Diploma 1982-1986  Experience -Head Attendant, Consumer Direct Care, Manassas VA (2016-current) -Personal Trainer, Gold’s Gym Manassas VA (2012-2016) -East Coast Spokesperson, Slendertone (2005-2009)  -Owner, 3PT Personal Training (1998-current) Servicing from Connecticut to Miami  -Personal Trainer, Old Town Sport and Health,…

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