Andre Prue, a brief background!


-B.S., Business Management Science 1986-1990 Lock Haven University  Lock Haven, Pa

-Bishop McNamara High School, College Prep Diploma 1982-1986 


-Head Attendant, Consumer Direct Care, Manassas VA (2016-current)

-Personal Trainer, Gold’s Gym Manassas VA (2012-2016)

-East Coast Spokesperson, Slendertone (2005-2009) 

-Owner, 3PT Personal Training (1998-current) Servicing from Connecticut to Miami

 -Personal Trainer, Old Town Sport and Health, Alexandria VA (2000-2003)

-Teacher/Coach, Bishop McNamara High School, Forestville MD (1992-2002)

-Fiscal Technician, Smithsonian Institution Press, Washington DC (1991-1992) 

Select Accomplishments

• Father of two Skyler 1998 & Dakota 2001

• 2018 Northern Virginia Body Building Open 2nd Place

• Started Yoga & Stability Ball class Md State Jail 2009-2011

• Toastmasters International Club New Genesis President 2009-2010

• East Coast Sales Rep Contract w/ Slendertone,  2005

• 2005 NPC Nationals 13th place

• 2005 NPC Jr. USA’s 4th, 2005 Pittsburgh Open 3rd

• Contract w/ Sylvester Stallone’s INSTONE Supplements 2004

• 2004 NPC Richmond Conquest Bodybuilding 2nd Place

• Developed and Presented Seminars on Fitness Education 2004

• Started 3PT Personal Training Studio in Alexandria VA  2003

• Copyright & Published “Prue’s Strength Training 101”    2002

• 1999 AAU Mr. Maryland Lightweight Champion

• Started Ft. Washington Athletic Club L.L.C.  1998

• Who’s Who Among American Teachers 1997

• Maryland State Bench Press Record Holder 1992-1994

Currently I work with an exclusive client as a head attendant/care giver. I’m responsible for helping in all aspects of my 35 year old female clients life and future. Since I’ve started full time in 2016, my client Ashley has gained the confidence to navigate the community, cross streets alone and pay for groceries or items from local shops along with many other life skills. Her ability to communicate has improved and she now holds phone conversations with friends and family on a regular basis, thus increasing her quality of life.

I established, Ft. Washington Athletic Club L.L.C. in 1998 after gaining the first of many fitness related certifications as a personal trainer from the American Council on Exercise.  The web based company created a place for clients to purchase club quality fitness equipment to use at home. In 2003 I had built a reputation that allowed me to open a studio in the historic district of Alexandria Va.

My desire to help others, “WIN”, drives me to study the finest leaders of influence in the country.  My openness to share experiences and ability to communicate life fitness and personal development outcomes has enabled participants to raise their standards, which is proven to increase, “True Happiness”. The ultimate goal is to foster a positive attitude and winning mindset. Increased confidence, helps in all aspects of Life, Business and Sports.

With an award winning power lifting and body building background, my coaching and wellness lectures are approved by the American Council on Exercise for current certified trainers to receive continuing education credits. Trainers and participants receive the latest modalities to reach business and  fitness goals.

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Published by andreprue32

I started Ft. Washington Athletic Club in 1998 and evolved into 3PT Personal Training Studio in 2003. I received my first personal training certification from the American council on exercise after 10 years of teaching and coaching at the college prep level. I have always wanted to help students and clients increase confidence and reach goals. In over 30 years of the what I call a goal centered service industry. My experience has lead me to focus on goal setting, behavioral modifications and organization. At various levels these 3 practices are guaranteed to help individuals and companies achieve goals and feel empowered to control outcomes of a plethora of situations. In order for anything in our current life to change we have to, “ Do Somethin! “

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