Published by andreprue32

I started Ft. Washington Athletic Club in 1998 and evolved into 3PT Personal Training Studio in 2003. I received my first personal training certification from the American council on exercise after 10 years of teaching and coaching at the college prep level. I have always wanted to help students and clients increase confidence and reach goals. In over 30 years of the what I call a goal centered service industry. My experience has lead me to focus on goal setting, behavioral modifications and organization. At various levels these 3 practices are guaranteed to help individuals and companies achieve goals and feel empowered to control outcomes of a plethora of situations. In order for anything in our current life to change we have to, “ Do Somethin! “

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